United States
New Zealand
Wellness for the rest of us
Nurturing mental wellness
Our technologies have advanced further than our society - we have an advanced global communications system that is now a functioning type 1 civilisation system. Just like on Star Trek...
Nurturing mental wellness
Our technologies have advanced further than our society - we have an advanced global communications system that is now a functioning type 1 civilisation system. Just like on Star Trek...
An uncontrolled experiment on our health
Health data are increasingly showing that processed fructose is the worst form of sweetener we can consume. The metabolism of fructose leads to the production of uric acid. Elevated uric acid...
An uncontrolled experiment on our health
Health data are increasingly showing that processed fructose is the worst form of sweetener we can consume. The metabolism of fructose leads to the production of uric acid. Elevated uric acid...
Sleep - where for art thou?
Everything we do, from when we are at our strongest, to when we experience bowel movements are connected to this 24-hour cycle (see the diagram above). Melatonin production increases as...
Sleep - where for art thou?
Everything we do, from when we are at our strongest, to when we experience bowel movements are connected to this 24-hour cycle (see the diagram above). Melatonin production increases as...
A celebration of respiration…
The lungs are one of our largest organs. The surface area of both lungs is roughly the size of a tennis court. On top of that, the total length of the...
A celebration of respiration…
The lungs are one of our largest organs. The surface area of both lungs is roughly the size of a tennis court. On top of that, the total length of the...
Improve your gut - improve your immunity!
In a study which assessed Asians who had moved to the United States, it was found that after the move, individuals had reduced gut microbial diversity and function (read more...
Improve your gut - improve your immunity!
In a study which assessed Asians who had moved to the United States, it was found that after the move, individuals had reduced gut microbial diversity and function (read more...
Gut-mediated immune response – Knowledge is pow...
In our bodies, the relationship of micro-biota and our immunity is like a seesaw. It’s an intimate relationship, if the host immunity breaks down and the invaders “over-exploit” us as...
Gut-mediated immune response – Knowledge is pow...
In our bodies, the relationship of micro-biota and our immunity is like a seesaw. It’s an intimate relationship, if the host immunity breaks down and the invaders “over-exploit” us as...