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Wellness for the rest of us
Exams are looming!
We know many of you have children or grandchildren who are facing school or university exams in the next couple of months - you might even be facing exams yourself. ...
Exams are looming!
We know many of you have children or grandchildren who are facing school or university exams in the next couple of months - you might even be facing exams yourself. ...
The perils of urban living
Research has also shown that a solution to the urban malaise is time spent in nature – even if that time is only brief. Have you heard of "forest bathing?"...
The perils of urban living
Research has also shown that a solution to the urban malaise is time spent in nature – even if that time is only brief. Have you heard of "forest bathing?"...
Your mouth as your first line of defence
These types of conditions can inhibit the growth of beneficial species and drive the selection of bacteria with an acid-producing/acid-tolerating phenotype, increasing the risk of dysbiosis – which can lead...
Your mouth as your first line of defence
These types of conditions can inhibit the growth of beneficial species and drive the selection of bacteria with an acid-producing/acid-tolerating phenotype, increasing the risk of dysbiosis – which can lead...
Life is so serious – bring on some laughs!
We learn to laugh, even before we learn to speak, the sound of a mother’s baby laughing after weeks of sleepless nights, is quite literally, a tonic for her soul. ...
Life is so serious – bring on some laughs!
We learn to laugh, even before we learn to speak, the sound of a mother’s baby laughing after weeks of sleepless nights, is quite literally, a tonic for her soul. ...
“I just keep getting sick.”
One of the small changes to focus on, is to introduce more antioxidants into your diet. There is so much nutritional and dietary advice out there, it can get incredibly...
“I just keep getting sick.”
One of the small changes to focus on, is to introduce more antioxidants into your diet. There is so much nutritional and dietary advice out there, it can get incredibly...
“The chief function of the body is to carry the...
Our brain is the very essence of who we are, it makes up our personalities, creates our biases and reactions, helps us see colour and laugh and aids us to...
“The chief function of the body is to carry the...
Our brain is the very essence of who we are, it makes up our personalities, creates our biases and reactions, helps us see colour and laugh and aids us to...